Diabetic meal plan chart in telugu how to#

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Bone and joint problems associated with diabetes.Blood sugar levels can fluctuate for many reasons.Blood pressure tip: Know alcohol limits.Blood pressure readings: Why higher at home?.Blood pressure medications: Can they raise my triglycerides?.Blood pressure medication: Still necessary if I lose weight?.Blood pressure: Is it affected by cold weather?.Blood pressure: Does it have a daily pattern?.Blood pressure: Can it be higher in one arm?.Beta blockers: How do they affect exercise?.Beta blockers: Do they cause weight gain?.Artificial sweeteners: Any effect on blood sugar?.Anxiety: A cause of high blood pressure?.Angiotensin-converting enzyme (ACE) inhibitors.Alcohol: Does it affect blood pressure?.Facilitating behavior change and well-being to improve health outcomes: Standards of Medical Care in Diabetes - 2021. National Institute of Diabetes and Digestive and Kidney Diseases. Diabetes diet, eating, and physical activity.Department of Health and Human Services and U.S. 2020-2025 Dietary Guidelines for Americans.NIH Osteoporosis and Related Bone Diseases National Resource Center. Bone health for life: Health information basics for you and your family.National Heart, Lung, and Blood Institute. Traditional American cuisine: 1,200 calories.Centers for Disease Control and Prevention. What is the diabetes plate method? American Diabetes Association.Eating right doesn't have to be boring.Nutrition therapy for adults with diabetes or prediabetes: A consensus report. Talk with your dietitian about whether this method might work for you. This method ranks carbohydrate-containing foods based on their effect on blood sugar levels. Some people who live with diabetes use the glycemic index to select foods, especially carbohydrates. For example, the starch, fruits and milk list includes choices that are all between 12 and 15 grams of carbohydrates. A food choice has about the same amount of carbohydrates, protein, fat and calories - and the same effect on your blood sugar - as a serving of every other food in that same category. One serving in a category is called a choice. You can choose a number of foods from lists that include categories such as carbohydrates, proteins and fats. Choose your foodsĪ dietitian may recommend you choose specific foods to help plan meals and snacks.

Diabetic meal plan chart in telugu how to#

You also can learn how to pay special attention to serving size and carbohydrate content. It's important to keep track of the amount of carbohydrates in each meal or snack.Ī dietitian can teach you how to measure food portions and become an educated reader of food labels. You can then adjust the dose of insulin accordingly. To help control your blood sugar, you may need to learn to figure out the amount of carbohydrates you are eating with the help of a dietitian. Add a serving of fruit or dairy and a drink of water or unsweetened tea or coffee.īecause carbohydrates break down into sugar, they have the greatest effect on your blood sugar level.Include 'good' fats such as nuts or avocados in small amounts.Fill the last quarter with a carbohydrate, such as brown rice or a starchy vegetable, such as green peas.Fill a quarter of your plate with a lean protein, such as tuna, lean pork or chicken.Fill half of your plate with nonstarchy vegetables, such as spinach, carrots and tomatoes.These include:īut don't overdo it, as all fats are high in calories. 'Good' fatsįoods containing monounsaturated and polyunsaturated fats can help lower your cholesterol levels. These omega-3s may prevent heart disease.Īvoid fried fish and fish with high levels of mercury, such as cod. Fish such as salmon, mackerel, tuna and sardines are rich in omega-3 fatty acids. Foods high in fiber include:Įat heart-healthy fish at least twice a week.

Fiber moderates how your body digests food and helps control blood sugar levels. Fiber-rich foodsĭietary fiber includes all parts of plant foods that your body can't digest or absorb. Low-fat dairy products, such as milk and cheese.Īvoid less healthy carbohydrates, such as foods or drinks with added fats, sugars and sodium.